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Helpful Websites

T. Colin Campbell Center for Nutrition Studies

NutritionFacts.org

Forks Over Knives

Plant Strong

Videos

Forks Over Knives

What the Health

Food Choices

Vegucated

Diet Fiction

H.O.P.E. What You Eat Matters

Eating You Alive

The Game Changers

PlantPure Nation

Planeat

The Engine 2 Kitchen Rescue

Food, Inc.

Books

How Not to Die, Dr. Michael Greger

The China Study, T. Colin Campbell

Dr. Gabriel Cousens, There is a Cure for Diabetes (Revised Edition)

Engine 2 Diet, Rip Esselstyn

Eat to Live, Joel Furhman

Prevent and Reverse Heart Disease, Caldwell B. Esselstyn Jr.

The Healthiest Diet on the Planet, Dr. John McDougall

How Not to Diet

Cookbooks

Forks Over Knives-The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less

Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

5-Ingredient Plant-Based Cookbook: 76 Easy & Delicious High-Protein Recipes (Suitable for Vegans & Vegetarians)

Eat to Live Quick & Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life)

The Engine 2 Cookbook: More than 130 Lip-Smacking, Rib Sticking, Body-Slimming Recipes to Live Plant-Strong 

Prevent and Reverse Heart Disease

Real Food Real Simple: 80+ Plant-Based Recipes To Satisfy Your Soul  

Speeches

Dr. Michael Greger, MD, "Uprooting the Leading Causes of Death"

Alex O'Connor, "It's Time to Go Vegan"

Copyright © 2020 Dr. Judy Benavides DNM, PhD in Natural Medicine - All Rights Reserved.  This website contains the opinions and ideas of Dr. Benavides and has not been evaluated by the FDA. This information is not intended to diagnose, prescribe, treat, or cure any health condition or to replace professional medical care. It is intended for education and information purposes only.  

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